How to get a bigger penis

This is the most frequently asked questions these days in men’s health column.

how to get a bigger penis

Having a small penis is directly linked to your genes or hormonal level.

If you really want to enlarge your penis without coming across to the adverse side effect from the medications, we have some genuinely working exercise and other techniques which can help you enlarge your small penis.

These ways are completely natural and only requires some physical exercise which can directly affect the size of your penile cells.

Most women in the world prefer the bigger size penis which is why so many treatments have been made, some of them are a part of the scam, but don’t you worry, we have separated the scams from the real ones.

Here is what you need to know

1. Kegels Exercises

This exercise technique is considered important because it works on your penis muscles, making them stronger so they can bring a massive erection.

Basically, in Kegel exercise, you have to squeeze the muscles of your penis while you’re peeing, stopping the pee flow and then begin the flow again by squeezing the muscles on and off.

You should implement for 10 sets, get a short rest between sets, and start with twenty or thirty per time.

2. Circular Rotation

Circular rotation is somehow similar to stretching exercises but it has some difference like:

One must practice it five times a day while using only one hand to hold and stretch the penis.

Rotating the position will allow effecting all the extremities, you should do one direction, stretching for about 30 seconds and then 30 seconds for the other direction.

The method is easier than any other method however men always prefer the penis extenders.

3. Size Extender

Size extension consists of different methods, normally you have to hold tightly the penis head and grab the rest area with your other hand to make a perfect grip.

For about 30 seconds you have to hold it straight in sitting or standing position. Pulling and stretching it can be painful at first, but this is the part of the exercise.

You can take short breaks during this process, also enhanced the intensity once you get used to it.

There are plenty of size extenders available on the internet which will do the same thing for you much efficiently.

Our recommended penis extender is Jes Extender which is designed to increase the innermost cells of your penis without giving any painful conditions.

The device will be packed around your penis and you can adjust it accordingly.

By applying force there will be an enormous multiplication of cells, which eventually expand the size of your penis tissues, thereby making your penis larger, harder and stronger.

Some important advice from the specialist to get a bigger PENIS!

1. Clutching the heat up

Many sex therapists believe that blood flow plays a very important role in penis enlargement process and penis health.

From turning up the heat means more foreplay, in this way men will get more heat inside and he will feel bigger every time. Sex timings should be longer than we normally do, says Ian Kerner.

Couples who engage themselves in foreplay for a long time are prone to have a much healthier sex life than those who do not perform foreplay.

2. Lose weight

If you want to have a bigger size penis then you should immediately lose some weight because fat people mostly have a small penis.

The fatter you are the region located in the pelvis will be all bulged out when you are overweight, a number of fats in your thighs will make your penis looks much smaller than it really is.

The fat around your penis will inhibit its growth and that’s how your dick will stay small forever.

Start losing weight, once you lost some pounds you will notice that your penis size will be slightly bigger than before. So now you are ready for the exercise techniques mentioned above.

3. Trimming pubic hair

Extra pubic hair will certainly make your penis look shorter. By shaving them you can increase the sensitivity of your penis which comes from the cells inside.

Some sexual specialists believe in trimming pubic hair on a weekly basis because that’s how you reveal your actual penis length.

Pubic hair needs the amount of energy to grow, which they get from the penile area, by sipping the juice from that particular area, it will be hard for the penis cells to grow further which is why trimming extraneous pubic hair is a must!

4. Get an erection to increase blood flow

Keeping the blood flow, high directly affects the size of your penis- some sex specialist says.

There are so many ways to increase the blood flow to your penis like masturbation without ejaculating, sexual stimulation by foreplay or oral sex.

High blood flow is normally not preferred for cardio patients, but here we are talking about the normal men who want to gain some size.


Getting a bigger penis is what every man wants these days, but not everyone can achieve the ideal results.

get a bigger penis with Jes ExtenderThe exercise techniques should be followed on a regular basis, some of them require to be done 4-5 times a day which is not so much time-consuming.

But if you are asking about the fastest method, we should recommend penis enlargement device Jes Extender which is available at a very reasonable price with a full money back guarantee.

The reason why you should go for Penis Extenders is that it will enlarge your penis by a completely natural way.

No medications involve neither any sort of side effects.

The Bigger penis has its own, perk, your sexual stamina will be higher than normal and the level of satisfaction you will bring to your partner will be something.

Stop waiting and start doing your efforts now.

Unavailability of JES extender at GNC

The buying and selling of goods is something that has been associated with mankind from the very beginning.

We have been very good at bargaining and the barter system was indeed the start of all of it. With eventual progress, we have reached as a community reached a very strong position in retail.

This is partly because of the growing technological advances and partly because of the advanced mindset of many entrepreneurs.

One retail venture which has had a deep impact on society is GNC.

A medical retail outlet, GNC is located all across USA and many other countries of the world.

GNC sells medical supplies which are not only of the best quality but ensure great effective results as well. Almost every medical equipment, syrup, pill, capsule or strip is found at a GNC store.

Click Here To Order Jes Extender From Official Website

Trending Now: Detailed Review of Jex Extender

Men do not have a lot of needs when it comes to body care but if there is one thing they have always been sensitive about, it is their penis.

A man with a small penis has to go through hell in his life. The need for a suitable treatment to increase the penis size was felt amongst men and this was answered to in the shape of JES extender.

Being one of the oldest products in the history of penis enlargement, JES extender brings both quality and results into the picture.

Normally you would throng a GNC outlet to get hold of any medical equipment but if you want to get a JEX extender GNC is not the best place for you.

The official manufacturers of the product take great pride in the fact that the product is being sold by them alone and no other outlet has the authority or the stock to sell it.

This includes all online retailers like Amazon and E-bay and other stores like Wall Mart. The news might sound a bit demeaning at first, but believe me it is a blessing in disguise.


JES extender is being offered by the official manufacturers with a plethora of benefits. Few of these benefits are:

  • The makers of the JES extender offer huge discounts when you buy the product directly from them through their website. The discount is to possibly motivate people to buy from their website.
  • The money back guarantee reduces the risk involved in buying the product. If the product fails to have an effect on you, you can always return the product to get the full money back.
  • Discreet shipping is provided to you so that you can get working on your penis without any of your family members or your neighbors spying on you.
  • Fast shipping is provided to every customer. The fast shipping is to get the product in their hand as soon as possible.

Also read: Benefits Of Slim Weight Patch


The JES extender is a penis enlarger which comes with no pills or no creams whatsoever. The equipment might look hard to understand at first but it is indeed easy to follow when you start using it continuously.

Considering that there is no use of pills or creams, the process is less risky and is completely natural.

The process will also mean that the changes are permanent. The penis extender uses the basic concept of traction to bring about the change in your penis size.

The concept of traction is clinically tested and proven and the penis growth resulting from it is found to be natural.

The extender puts a very constant but adequate stretch on your penis which will result in the tissues being divided and the creation of new tissues through traction.

The basic fact that you will need to follow to get results is to be dedicated and rely on this technique. Continuous usage of the extender will eventually result in a good 3 inches increase in your penis size!


Penis size is something that might not play an important role in many relationships but it is indeed a very important part of your body.

Friends might not be affected by the penis size of the other friend but when it comes to sexual relationships, a short penis will not survive for long.

Few benefits of a large penis are:

  • Leaving a better impression on the women you go to bed with.
  • First impression is the last impression. One look at your penis and if it is below 4 inches, the lady is already contemplating about ditching you.
  • A large penis gives a lot of confidence.

The benefits of both having a large penis and buying from the official retailer are very lissome.

So, if you want to buy JES extender GNC should not be your option. Just visit the official website at once!

Must See: Jes Extender Prices